Be Confident In Your Body!
PERSONAL TRAINER
TRAINING BY BRONTE CURTISS
TRAINING WITH BRONTE CURTISS
I love fitness and what it has done for my confidence and well being. When I was younger I dreamed of being a teacher, but I always thought that I’d be teaching academics. That dream changed as I got older and developed new passions and tried new things.
One of the hardest physical challenges for me to overcome was seeing my body grow, shrink, and drastically change due to pregnancy and the birth of my daughter. I had felt like I was at the peak of my fitness pre-baby and was overwhelmed and worried that I would never be able to be as strong or feel as confident in my body. It's true my training shifted, but pregnancy gave me a new outlook on my physical capacities and opened my mind to new opportunities for positive change.
B Dino Fit is more than a training platform. It is a love letter, a community, a campaign for women to embrace their inner strength and feel like the most genuine and badass versions of themselves. I hope I can make you feel like you are a part of something larger. I hope I can empower you achieve big and hard things. I hope that I can connect you to other like-minded women who want to be better and do better.
Let's do this Dinos!
LET’S GO DINOS!
GET IN SHAPE
REAL WORK. REAL RESULTS.
CERTIFIED Personal TRAINER
Empower your fitness journey with a certified personal trainer dedicated to your success. With expert guidance tailored to your unique goals and abilities, we'll unlock your full potential and transform your health and well-being.
Mindfulness
Discover the profound impact of breathwork in your fitness journey, as it unlocks hidden potential and enhances overall well-being. By integrating this powerful practice with a holistic approach to fitness, we bridge the mind-body connection, fostering a harmonious balance that transcends physical transformation to encompass mental clarity and inner peace.
pre & post natal training
Embark on a nurturing journey with a certified pre and postnatal trainer, who, having recently experienced childbirth herself, brings a profound understanding and empathetic approach to your fitness and wellness. Receive expert guidance tailored to your unique needs, ensuring a safe and empowering transition into motherhood and beyond.
OFFERS & DETAILS
Private Personal Training
Online Personal Training
Partner Training
Nutrition and Meal Plans
Functional and Core Training
Pre and Post Natal Training
And So Much More! I Tailor Each Program To Fit Your Needs!
POPULAR Services
As a Health Coach, I offer personalized guidance on nutrition, lifestyle, and holistic well-being, helping you make sustainable, positive changes for your optimal health. As your Personal Trainer, I provide expert fitness instruction and create tailored workout plans, ensuring you achieve your fitness goals through effective exercise routines and my unwavering motivational support. Together, we'll embark on a journey towards a balanced and thriving lifestyle, customized just for you.
STRENGTH TRAINING
Strength Training is a focused fitness regimen designed to build and enhance muscular strength, power, and endurance. Through targeted exercises and progressive resistance, it promotes the development of lean muscle mass, improves bone density, and enhances overall functional capacity, leading to increased physical performance and a resilient, injury-resistant physique.
MOBILITY
Improving Flexibility programs aim to enhance range of motion and suppleness, incorporating stretching and mobility exercises to promote improved joint function and reduced risk of injury.
WEIGHT LOSS
Weight Loss programs are structured to help individuals achieve their desired weight and body composition through a combination of targeted exercises, dietary guidance, and lifestyle modifications.
WHAT THEY’RE SAYING
CLIENT TESTIMONIALS
After just 5 sessions with Bronte over a month's time (and in my own independent workouts carrying out what she taught me), I'm down 3lbs, decreased my fat percentage and increased my lean muscle percentage. But better than all of that, I feel confident knowing I can do this work. Ready to take it on! Bronte is a doll! She is patient, encouraging, and has a super positive disposition. Her knowledge about how our bodies work is extensive! She was always able to explain the whys of what she was training me to do.
Karen Q.
Bronte is a fantastic trainer. She is an encouraging and knowledgeable teacher who always pushes me to perform my best in our sessions together (and I often need a push). I highly recommend Bronte to help you achieve your fitness goals.
Leslie M.
Training with Bronte has been a transformative experience. She understands the unique challenges women face on their fitness journeys and tailors every session to empower and uplift. Bronte's approach is both encouraging and motivating, and she creates an environment where I feel comfortable pushing my boundaries. Thanks to her guidance, I've not only gained strength and confidence, but I've also developed a newfound love for my body. Bronte is not just a trainer; she's a beacon of support and inspiration for women seeking to embrace their full potential.
Jamie C.
Contact Us
We love to hear from our future dino's! Reach out anytime so we can discuss your fitness goals!
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